Highly Effective Antioxidant Foods

We know that many diseases are associated with oxidation products, including cardiovascular disease, cancer, low density lipoprotein oxidation. The tea beverage such as herbal teas, iced tea contains polyphenols. About natural antioxidants, carotenoids are many, including β-carotene and astaxanthin, tomato red pigment, as well as polyphenols flavonoids. New research also shows that polysaccharides, polypeptides, also have antioxidant activity. Here are some highly effective antioxidant foods:
 
Vitamin C

Vitamin C itself is an antioxidant, it also can help the body regenerate other antioxidants. It stimulates collagen and improves skin elasticity. Because of the easily oxidized it needs dark storage.

Blueberry

Blueberries are one of the most antioxidant fruit, for they have rich anthocyanins. Eat 3-5G blueberries every day can meet the human needs of anthocyanin! The extremely high density nutrient and low heat is the recommended food for astronauts eye protection and delay fatigue. Meanwhile, blueberries have good preventive effect on detox anti-oxidation, anti-aging, anti-cancer and cardiovascular.

Tomato

Tomatoes are the world's most popular vegetable on the table. Tomatoes are rich in lycopene, they also are one of the most powerful antioxidants found in plants. There are red, yellow and green tomatoes, these tomatoes of different colors have lycopene, vitamins, minerals,etc. Eat directly if you want to take vitamin c. Because vitamin c will be destroyed when it is heated.

Salmon

The meat of Salmon is orange red and is rich in astaxanthin. It is a powerful antioxidant nutrients, the antioxidant is 100 times times vitamin e. The animal and clinical trials show that astaxanthin is known as anti-aging, inhibit tumors, enhancing immune function, prevent cardiovascular disease, and many other physiological functions.

Nut

The rich vitamin e of nuts are effective antioxidants. There are 8 forms vitamin e, but only alpha-tocopherol form is the highest active ingredients. Nuts have rich alpha-tocopherol may effectively fight free radicals and anti-aging. The skin quality will not be affected during the weight loss period. Nutritionists recommend that fat-soluble vitamin e intake from the nut with the vitamins such as vitamin c in vegetables can guarantee the intake of antioxidants.

Cranberry

Studies have shown that Cranberry is a very powerful anti free radical substances bio-flavonoids. Dried Cranberry in the main origin of United States. Dried Cranberry can preserve 90% nutrients of Cranberry. Eating cranberry is good way to detoxify and anti-haze.

Many natural extracts are unstable to light, heat and metal ion. Evaluate the stability of a product, in addition to embedding technology and application of micro-capsule technology, the packaging is another aspect. Many people neglect the metal ions. Iron and copper ions heated in the air are prone to inducing oxidation, and its speed is very fast.